The stronger sex do not like to discuss their personal problems, but many of them would like to improve their male strength. This applies not only to people over 40, but also to younger people. Sometimes it is not at all necessary to visit a doctor and do various tests to achieve an increase in strength. Folk remedies for men can often restore the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of power at least once in their lives. Not every member of the stronger sex is ready to go to the doctor right away and start taking medication. If the problem is not too big, men usually try to solve it using all sorts of folk recipes. Most of the time, the ingredients for making such "medicines" are cheap and have no contraindications.
When there is a slight deterioration, folk remedies can be quite effective.Power deteriorates due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and excessive work.
- relationship problems with a partner.
- bad dream.
If the disease is severe, folk remedies should be used only as adjunctive therapy. Usually the violations of power in this case are more persistent and prolonged. In order to normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the urogenital system.
- hormonal disorders due to age-related changes.
- bad habits (smoking and alcohol abuse).
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity).
- abuse of sweets, flour and fatty foods, refusal of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of severe violation of power, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers advise to increase the power with the help of herbal decoctions and tinctures. Some useful plants really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on activity.
- Celery can help relieve sexual dysfunction when combined with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to relieve stress that exacerbates a familiar problem.
- Horny Goat Weed extract improves strength, increases libido and enhances the severity of the senses during sexual intercourse. The tool helps increase sperm rate, increasing the chance of conception.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and enhances its flow to the genitals, which improves potency. Alcoholic tinctures are prepared from the plant. The pharmacy sells preparations based on ginkgo biloba in capsule form.
- You can also make a miraculous thyme infusion. You need to pour a glass of boiling water over 1 tablespoon of the crushed plant. When the product cools, drain and drink. To restore strength, it is recommended to drink the infusion every day.
- A decoction of St. John's wort can improve blood flow to the pelvic area. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hour. After that, filter it and drink 50 ml three times a day.
- To treat erectile dysfunction will help a decoction of parsnip seeds. The plant has a positive effect on activity and helps strengthen the immune system. You need to rub 4 tablespoons of chopped leaves and cook for 15 minutes on low heat. After that, the drug should be injected, it will take about 8 hours. The infusion is drunk 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to enhance male potency. Stimulates blood flow to the pelvic organs. If you take alcoholic tinctures made from it on a regular basis, you can improve sperm quality.
Calamus root, when consumed regularly, enhances sperm production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be prepared as a tea and taken on an empty stomach. Hemp seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. The product should be boiled on low heat for half an hour and then taken 50 ml before meals. People with low blood pressure should treat such treatment with caution, as weakness may occur due to prolonged use of the decoction.
To improve the activity, it is necessary to grind dried plums, dried figs, light raisins and nuts with a meat grinder or blender. The components are taken in equal parts. They must be mixed well until homogenized and then put in the refrigerator. It is recommended to use the product after lunch, 2 tablespoons a day, washed down with yogurt. If you add lemon, you will have a powerful natural medicine to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water process is 15 minutes.
Healthy food
The most effective drug for increasing male potencyit's honey. . . To enhance the effect of the product, it should be mixed with chopped walnuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend including peanuts, hazelnuts and almonds in the diet to improve sexual function. However, it should be borne in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining strength. They contain many amino acids and vitamins, as well as animal proteins. Take 1 raw egg daily on an empty stomach.
To provide the body with all the necessary nutrients to improve erectile function, it is necessary to consume fermented dairy products. They contain vitamins and trace elements irreplaceable for the male body. You should drink 1-2 glasses of milk daily. Those with lactose deficiency can use yogurt, kefir, fermented milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Precautionary measures
To keep male strengthregular exercise and weight monitoring are essential. . . The stronger sex, who do not abuse alcohol and do not smoke, are much less likely to have problems in their sexual life than their friends who smoke and drink.
Avoiding erectile dysfunction will help in discarding drugs that negatively affect potency. You should also try to avoid stress, control cholesterol and blood pressure.
To prevent impotence, you can use a diet designed to prevent heart disease. Includes the inclusion in the diet of large amounts of fruits, vegetables, cereals, vegetable oils and fish. Experts advise you to limit the use of fried, flour and fatty foods.
For any diseasesyou need to see a doctor. . . Early treatment of endocrine, urogenital and heart diseases will help prevent the weakening of power. If you have managed to restore male potency, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help treat minor impairments in sexual function. However, in case of serious pathologies, it is better to focus on medication. It is much easier to prevent a disease than to try to cure it.